Coconuts may be one of the most fascinating and diversely useful plants in the world. They are also one of the oldest. The fossil record of coconuts goes back literally tens of millions of years. Today, let’s learn about the history of coconut. Widely identified as a type of palm tree, the coconut, like all …
Open a coconut, how? To open a coconut you’ll need good tools for piercing the shell to drain the water, for opening the shell, and for separating the meat from the shell. While a hammer and screwdriver will work for all of these, they are not the tools of choice. The screwdriver can easily slide …
I’ve been asked a lot of questions about paleo tips from readers who have been following me since before I went paleo, usually something along the lines of “What are the first steps to going paleo?” “What sites/resources do you recommend for going paleo?” This info should help anyone who is thinking of going paleo …
Cooking with Coconut Oil Coconut oil is the premier choice for everything that is cooked, baked, sautéed or fried in the kitchen. It is heat stable to 350°F which makes it perfect for frying, baking and sautéing, and best of all its actually good for you. Today, let’s read something about cooking with coconut oil! …
Side Dishes Made Perfect With Coconut Rice, barley, quinoa and many ancient grains are wonderful side dishes, full of nutrition and easy to cook. They are all easy to prepare and can all be made following the pilaf method, where they are added to heated (coconut) oil before the liquid is added to the pot …
Activated Charcoal: Discover Its Benefits Many of the medicinal and home uses of activated charcoal have been documented as far back as several centuries. In more recent times, Ellen G. White, the 19th century health reformer, author and one of the original founders of what is now the Seventh Day Adventist Church, wrote extensively of …
