Here are some great smoothies made from banana and (of course) coconut for starting the day. Let’s start with the first recipe of banana breakfast smoothie. 1. Good Morning Smoothie Servings: 1 Prep Time: 5 minutes (plus freezing time for banana) Ingredients 1 frozen banana ½ cup coconut milk or raw milk ¼ cup organic …
Coconut Grapeseed Oil Mayonnaise Today, let’s try another homemade dressing recipe which is the coconut grapeseed oil mayonnaise. For more inspirations, do not forget to check out the Recipes, especially the Homemade Dressings. Servings: Makes about 1 ¼ cups Prep Time: 10 minutes plus time for eggs to come to room temperature Ingredients 1 whole …
Apple-Maple-Bacon Granola Granola used to be considered a healthy alternative to other cereals, but then we all found out how much sugar and other not-so-healthy stuff was actually in it. This Apple-Maple-Bacon Granola, being grain-free, is quite calorie dense. Although it’s low in sugar, it is quite high in protein and fat. Everyone in our …
Coconuts may be one of the most fascinating and diversely useful plants in the world. They are also one of the oldest. The fossil record of coconuts goes back literally tens of millions of years. Today, let’s learn about the history of coconut. Widely identified as a type of palm tree, the coconut, like all …
Coconut Pineapple Mango Quinoa This Coconut Pineapple Mango Quinoa recipe is very short and sweet. I personally believe that it is so good to use daily to improving your health. Servings: 3-4 Prep Time: 5 minutes Cook Time: 25 minutes Ingredients 1 Tbsp. coconut oil 1 cup multi-colored quinoa 1 cup coconut milk 1 cup …
Coconut Barfi Indian Sweet This particular Coconut Barfi Indian Sweet is a bit over the top sweet for my taste but there are those who just adore it, and because it is a really long standing traditional coconut recipe, I really felt it could not be left out. Let’s dig in! This recipe is very …
Coconut Apple Chicken Salad Today, I will be sharing one of my top salad recipes which is the coconut apple chicken salad. It is good to add this protein-balanced recipe to your daily diet. Servings: 4 – 6 Prep Time: 20 minutes Ingredients 2 cups cut up boiled or roasted free range chicken meat (dark …
Traditional Turkey Meatloaf with Coconut Flour This traditional turkey meatloaf is packed with great veggies, coconut flour and egg for super nutritious and delicious eating. Servings: 4 to 6 Prep Time: 20 minutes Cook Time: 60-75 minutes Ingredients 1 ½ lbs. ground free range turkey meat or 1 lb. ground pastured beef and ½ lb. …
Traditional Turkey Meatloaf with Coconut Flour Recipe Read More »
Open a coconut, how? To open a coconut you’ll need good tools for piercing the shell to drain the water, for opening the shell, and for separating the meat from the shell. While a hammer and screwdriver will work for all of these, they are not the tools of choice. The screwdriver can easily slide …
I’ve been asked a lot of questions about paleo tips from readers who have been following me since before I went paleo, usually something along the lines of “What are the first steps to going paleo?” “What sites/resources do you recommend for going paleo?” This info should help anyone who is thinking of going paleo …
