Discover the Health Benefits of Coconut Oil!

  • Orange Ginger Chicken Recipe

    Orange Ginger Chicken Recipe

    Orange Ginger Chicken Today, we will be learning a new recipe which is the Orange Ginger Chicken. This is one of my most favorite entree dishes to cook for families in a cold night. Servings: 2 Prep Time: 5-10 minutes Cook Time: 10-12 minutes Ingredients 1 Tbsp. coconut oil 1 lb. boneless skinless free-range chicken […]

  • Oriental Vegetable Coconut Stir Fry

    Oriental Vegetable Coconut Stir Fry

    Oriental Vegetable Coconut Stir Fry This Oriental Vegetable Coconut Stir Fry is quick, easy and delicious. Feel free to adjust vegetables to what is in season. Adding shredded cabbage or fresh mung bean sprouts at the very end of the cooking is a delicious variation. Napa cabbage works very well for this too. Servings: 4 […]

  • How To Make Whipped Body Butters?

    How To Make Whipped Body Butters?

    Whipped Body Butters are soft and fluffy. It is the whipping that makes them super creamy and luscious. They’re so light and soft when you first whip them up that they seem ready to eat. But don’t eat them, instead apply them to your skin all over. Just superb. They can feel a bit greasy […]

  • Black Forest Smoothie (with coconut milk)

    Black Forest Smoothie (with coconut milk)

    Making smoothies is one of my favorite ways to make a quick meal on the go. When they have flavors like chocolate and cherries, it feels like you’re somehow not being healthy, but you really are. This Black Forest Smoothie is packed with protein, antioxidants, healthy fats, and lots of carbs. It’s perfect for first […]

  • Coconut Chai Tea Recipe

    Coconut Chai Tea Recipe

    Coconut Chai Tea How’s about coconut chai tea? Traditional Indian Chai Tea is made with black tea, cardamom, cinnamon and star anise. It is also made with lots of sugar and very thick buffalo milk. A traditional chai tea recipe from India would look something like this: Servings: 4 Prep Time: 10 minutes Ingredients 2 […]

  • What coconut oil is good for hair?

    What coconut oil is good for hair?

    What is coconut oil? Coconut oil is a type of vegetable oil that is extracted from the meat of mature coconuts. It has been used for centuries in tropical countries for cooking and as a hair and skin treatment. In recent years, coconut oil has become popular in the Western world as a natural alternative […]

  • How To Make Coconut Vegetable Curry?

    How To Make Coconut Vegetable Curry?

    Coconut Vegetable Curry This coconut vegetable curry is a superb dish to make in summer when all the herbs are fresh in the garden and you can just pick handfuls to add to the curry. Or, freeze whole basil, parsley and mint leaves in air tight containers in summer and use them all year. The […]

  • Braised Curried Chicken Recipe Made Easy

    Braised Curried Chicken Recipe Made Easy

    Braised Curried Chicken This braised curied chicken recipe makes for deliciously flavored chicken that is irresistible. It should serve 6 and leave left-overs but it never does because no one can stop eating it. You can take the bones and start a bone broth after everyone’s eaten up all the chicken. Servings: 6 Prep Time: […]

  • Homemade Tartar Sauce Recipe

    Homemade Tartar Sauce Recipe

    Homemade Tartar Sauce This is an excellent homemade tartar sauce recipe that goes very well with fish cakes and sticks and also with baked, fried or grilled fish. The key ingredients to a great tartar sauce are the capers, pickles, mustard and the lemon. But the pickles are where the real contention arises. Some say […]

  • Coconut Pancakes: How to make the simple way?

    Coconut Pancakes: How to make the simple way?

    Coconut Pancakes Pancakes are a favorite breakfast food for our kids. When we gave up grains, there was a period of time when we just didn’t know what to make for breakfast and snacks. Creativity flourished, though, and many pancake recipes were born. This one, the coconut pancakes, is the best of them all. Not […]

  • Can coconut oil help eczema?

    Can coconut oil help eczema?

    Introduction: Eczema and its causes Eczema is a skin condition that can cause the skin to become red, itchy, and cracked. It is commonly found in children, but can also affect adults. There are many different types of eczema, but the most common form is atopic dermatitis. Atopic dermatitis is often caused by a combination […]

  • Make Skin Care At Home: Some simple rules

    Make Skin Care At Home: Some simple rules

    Make Skin Care At Home Before You Begin – A Few Simple Rules to Remember These rules will become second nature to you after a while, but in the beginning refresh your memory by reviewing them before you start each new batch of homemade skin care goodies. Today, let’s learn some basics to make skin […]

Even the bitterest fruit has sugar in it.

– Terry a O’Neal


A side profile of a woman in a russet-colored turtleneck and white bag. She looks up with her eyes closed.

“Contributing makes me feel like I’m being useful to the planet.”

— Anna Lou, Environmentalist

The trees that are slow to grow bear the best fruit.

– Molière

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