Coconut Crust Quiche This coconut crust quiche twist on a traditional quiche is perfect for serving guests at a Sunday brunch. The coconut in the crust is quite pleasing. Servings: 6 Prep Time: 30 minutes (12 min pan sautéing) Cook Time: 1 hour Ingredients Crust: 1 cup coconut flour 1 cup coconut flakes 4 eggs … Read more
Coconut Vegetable Curry This coconut vegetable curry is a superb dish to make in summer when all the herbs are fresh in the garden and you can just pick handfuls to add to the curry. Or, freeze whole basil, parsley and mint leaves in air tight containers in summer and use them all year. The … Read more
Basic Coconut Oil Pilaf You can use quinoa, rice, farro, bulgur wheat, or pearled barley to prepare this Basic Coconut Oil Pilaf recipe. Servings: 4 Prep Time: 5 minutes Cook Time: 20 to 30 minutes Ingredients 1 Tbsp. coconut oil 1 cup quinoa 1 ¾ cup chicken bone broth or 1 cup chicken bone broth … Read more
Crispy Coconut Fish Sticks These crispy coconut fish sticks are very tasty. The tamarind, lemon zest and pepper are the secret to the flavor. You can also make these into fish cakes by pulsing the fish four times in a food processor and then forming them into cakes, and coating and frying them. Servings: 6 … Read more
Standard Lunch or Dinner Salad If you are like me, I am always looking for ways to add more salad in my diet. In this post, I will be sharing a simple recipe to make your standard lunch or dinner salad effortlessly. Servings: 4 – 6 Prep Time: 15 minutes Ingredients 1 small or ½ … Read more