Coconut Crust Quiche This coconut crust quiche twist on a traditional quiche is perfect for serving guests at a Sunday brunch. The coconut in the crust is quite pleasing. Servings: 6 Prep Time: 30 minutes (12 min pan sautéing) Cook Time: 1 hour Ingredients Crust: 1 cup coconut flour 1 cup coconut flakes 4 eggs … Read more
Traditional Turkey Meatloaf with Coconut Flour This traditional turkey meatloaf is packed with great veggies, coconut flour and egg for super nutritious and delicious eating. Servings: 4 to 6 Prep Time: 20 minutes Cook Time: 60-75 minutes Ingredients 1 ½ lbs. ground free range turkey meat or 1 lb. ground pastured beef and ½ lb. … Read more
Crispy Coconut Butterfly Boneless Chicken Breast From the previous post, we already knew how to make a tasty orange ginger chicken for a family feast. Today, we are going to learn how to make Crispy Coconut Butterfly Boneless Chicken Breast! Servings: 4 Prep Time: 10 minutes plus marinating time Cook Time: 30 to 45 minutes … Read more
Orange Ginger Chicken Today, we will be learning a new recipe which is the Orange Ginger Chicken. This is one of my most favorite entree dishes to cook for families in a cold night. Servings: 2 Prep Time: 5-10 minutes Cook Time: 10-12 minutes Ingredients 1 Tbsp. coconut oil 1 lb. boneless skinless free-range chicken … Read more
Oriental Vegetable Coconut Stir Fry This Oriental Vegetable Coconut Stir Fry is quick, easy and delicious. Feel free to adjust vegetables to what is in season. Adding shredded cabbage or fresh mung bean sprouts at the very end of the cooking is a delicious variation. Napa cabbage works very well for this too. Servings: 4 … Read more
Coconut Vegetable Curry This coconut vegetable curry is a superb dish to make in summer when all the herbs are fresh in the garden and you can just pick handfuls to add to the curry. Or, freeze whole basil, parsley and mint leaves in air tight containers in summer and use them all year. The … Read more
Braised Curried Chicken This braised curied chicken recipe makes for deliciously flavored chicken that is irresistible. It should serve 6 and leave left-overs but it never does because no one can stop eating it. You can take the bones and start a bone broth after everyone’s eaten up all the chicken. Servings: 6 Prep Time: … Read more
Crispy Coconut Fish Sticks These crispy coconut fish sticks are very tasty. The tamarind, lemon zest and pepper are the secret to the flavor. You can also make these into fish cakes by pulsing the fish four times in a food processor and then forming them into cakes, and coating and frying them. Servings: 6 … Read more