holiday eggnog smoothie

Holiday Eggnog Smoothie Recipe

Holiday Eggnog Smoothie

I do not usually put eggs into my smoothie, but this recipe is an exception. To celebrate a holiday, you should try this holiday eggnog smoothie at home.

  • Servings: 2
  • Prep Time: 5 minutes plus freezing time for bananas


  • 1 cup raw milk or homemade coconut milk
  • 2 large pastured eggs
  • 2 Tbsp. coconut oil, melted
  • 2 Tbsp. coconut cream or raw dairy cream
  • ¼ tsp. nutmeg
  • ¼ tsp. ground ginger
  • ½ tsp. cinnamon
  • Pinch of high mineral sea salt
  • 2 frozen ripe bananas


Place milk, eggs, coconut oil, cream, spices and salt in blender and blend until thoroughly mixed. Add chunks of frozen banana and blend again until smooth. Top with a dollop of fresh raw cream, a sprinkle of shredded coconut and a dash of nutmeg. Delicious and super nutritious.

Note: this recipe calls for fresh raw eggs. Do not make this recipe with commercially produced eggs. There is a much higher incidence of disease and bacteria in eggs from commercially factory raised chickens than from small farm raised chickens.

So know your egg farmer (or raise your own chickens) before attempting this recipe. There is plenty you can learn about eggs by doing some online reading.

Going warmer for the colder weather, you can try the following recipe Hot Cocoa Coconut Style.

Originally posted 2020-07-01 23:05:40.

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