Enjoy a delicious and nutritious start to your day with a Banana Breakfast Smoothie. Packed with vitamins, minerals, and energy-boosting ingredients, this smoothie is a quick and easy breakfast option. Here are some great smoothies made from banana and (of course) coconut for starting the day. Let’s start with the first recipe of banana breakfast … Read more
Making smoothies is one of my favorite ways to make a quick meal on the go. When they have flavors like chocolate and cherries, it feels like you’re somehow not being healthy, but you really are. This Black Forest Smoothie is packed with protein, antioxidants, healthy fats, and lots of carbs. It’s perfect for first … Read more
Coconut Chai Tea How’s about coconut chai tea? Traditional Indian Chai Tea is made with black tea, cardamom, cinnamon and star anise. It is also made with lots of sugar and very thick buffalo milk. A traditional chai tea recipe from India would look something like this: Servings: 4 Prep Time: 10 minutes Ingredients 2 … Read more
Coconut Vegetable Curry This coconut vegetable curry is a superb dish to make in summer when all the herbs are fresh in the garden and you can just pick handfuls to add to the curry. Or, freeze whole basil, parsley and mint leaves in air tight containers in summer and use them all year. The … Read more
Braised Curried Chicken This braised curied chicken recipe makes for deliciously flavored chicken that is irresistible. It should serve 6 and leave left-overs but it never does because no one can stop eating it. You can take the bones and start a bone broth after everyone’s eaten up all the chicken. Servings: 6 Prep Time: … Read more
Crêpes Crêpes are wonderful alternatives for those who are trying to avoid grains, and can be made for savory or sweet fillings – just omit the vanilla for the savory, and include it for the sweet. Servings: 2 Prep Time: 3 minutes or 15 minutes if making your own coconut milk Cook Time: 5 to … Read more
Coconut Rice I have been in Vietnam where people often cook coconut rice for vegetarians. The dish is so good that I decide to simplify the recipe here for you all! Servings: 4 or more Prep Time: 5 minutes (15 minutes if you make the coconut milk yourself) Cook Time: 20 – 25 minutes Ingredients … Read more